Yoga as a gift. Adventures in yoga teacher training - Part 2

Saturday, April 9, 2016 - 04:37
I am one week deep into a 300 hour yoga teacher training course in Ubud, Bali, currently enjoying a blissfully quiet day off. The training days have been incredible -- the lectures and workshops are fascinating, the people are nothing short of wonderful and the vegetarian food is delicious! 
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Next level gratitude: unlocking the potential

Monday, October 19, 2015 - 17:37
In my previous post, I shared some tips for finding and expressing feelings of gratitude. Now that you can identify opportunities to acknowledge said feelings, how can you get the most out of practicing gratitude?
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Feeling grateful, finding your grATTITUDE

Saturday, October 10, 2015 - 12:06
Google tells us gratitude is “the quality of being thankful.” That is an accurate definition. But why is it important? I mean, we say ‘thank you’ all the time (I hope?), but how often do we stop to think about what that means?
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